This easy vegan yellow lentil dal is a creamy Indian soup recipe that’s healthy, delicious, and comes together in one pot! It makes the perfect vegan comfort food dish that is flavorful and sure to satisfy!
My favorite Vegan Lentil Dal Recipe
… It’s still winter here in Germany. So due to these cold temperatures that seem to make everyone freezing, I thought it might be a good idea to share a recipe for this delicious vegan yellow lentil dal which will definitely warm you up.
I mean, is there anything better than enjoying a warming meal while wearing cozy clothes and fleecy socks cuddled up under a blanket on the couch?! I think there is almost nothing better than that!
Quick and Easy Yellow Lentil Dal
This Indian yellow lentil dal (or dahl, daal) is super quick and easy to make, using simple wholesome ingredients, and will be ready to eat in under 30 minutes.
Furthermore, you can easily make it ahead and store leftovers in the fridge. Then simply reheat for a quick lunch or dinner or even take it to work, or university the next day. However, you can also freeze this Indian lentil dish. So you have always a delicious soup on hand to thaw whenever you need a warming satisfying meal.
Healthy, protein-rich, so delicious!
I really love legumes like lentils because they’re very rich in micronutrients like magnesium and iron as well as in macronutrients like carbohydrates and protein, so this easy lentil soup nourishes your body perfectly!
Why you’ll love this recipe! It’s:
- Vegan, Plant-based
- Dairy-free
- Gluten-free
- Healthy
- Rich in nutrients
- Delicious
- Flavorful
- Quick and easy to make
- One of the best one-pot recipes!
But now let’s start with the recipe for this healthy, delicious, and nourishing yellow lentil dal!
If you try this easy Vegan Yellow Lentil Dal, please leave me a comment below sharing how you liked this recipe! And if you take a picture of your Indian lentil soup and share it on Instagram, please make sure to tag me @biancazapatka and use the hashtag #biancazapatka, so I won’t miss your post! Enjoy!
Yellow Lentil Dal (Indian Lentil Soup - Vegan)
Author:Ingredients
- 150 g yellow lentils
- 300 ml vegetable broth
For the Dal:
- 1 small onion
- 2 garlic cloves
- a small piece of ginger
- 1 tbsp vegan butter or oil
- ½ tsp turmeric
- ½ tsp coriander
- ½ tsp cumin
- ¼ tsp chopped chili or ½ tsp paprika powder
- ¼ tsp garam masala or curry powder
- 125 ml coconut milk
- ½ lemon (juice)
- salt, pepper
- a bit of sugar
Topping:
- fresh parsley
- cashew nuts
- more chili
Instructions
- Peel the onion, garlic, and ginger and chop them finely.
- Heat the vegan butter (or oil) in a saucepan. Add chopped onions, garlic, and ginger along with the other spices and seasonings. Sautée everything for about 5 minutes, stirring occasionally.
- Add the vegetable broth and lentils, bring to the boil, then reduce the heat and let it simmer for about 15 minutes.
- As soon as the lentils absorbed most of the liquid, stir in the coconut milk.
- Season with lemon juice, black pepper, salt, and a bit of sugar to taste.
- Allow to steam for a few minutes more, until the lentils are soft.
- Add some more water or coconut milk, as necessary.
- Garnish with fresh chopped parsley, toasted cashew nuts, and chili as desired.
- Serve with fresh homemade naan bread or with rice or just as it is.
- Enjoy!
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Do you let the lentils pre-soak and rinse in all your Dahl recipes? Or is it unnecessary? Also what happens if you don’t add coconut milk and all that extra stock and stuff?
Yes, I rinse them. If you don’t add liquids, the lentil won’t be able to cook.
Very nice and simple! Delicious to boot.
Glad you love this recipe! Thanks for your feedback! ☺️
Very nice easy recipe. To make it easier, at least here in the UK/Ireland, use a 400ml tin of coconut ilk and leave out the sugar; use a 400ml tin of tomatoes; use a veg. stock cube. Make sure that the paprika is the hot, not the mild one. I’d be inclined to increase the quantities of the spices but that’s probably just me. Thanks again.
Thanks for your tips! I’m glad you enjoyed this recipe. 🙂
I loved your recipe. Sadly I will avoid your site in future because of the annoying video blocking the top and the large amount of constant annoying ads. There’s barely any room to read the recipe 😵💫
I’m glad you like my recipes but sad about your decision. Unfortunately, there is no other way to provide recipes, tips, and videos for free. Everyone has to earn something and I work all day just for the content. Otherwise I wouldn’t be able to pay all the food and my life.
love to have this recipe in imperial measurements
Great!
This was great. The lentils took a bit longer cooking for us but it was fantastic. I served with chopped parsley, fresh mango, toasted cashews and sliced red chilli. I would probably say that coriander would be a better topping for this then parsley but it did add a fresh flavour. We ran out of lemon which we subbed with lime and it still tasted delicious.
Sounds awesome, Lucy! I’m glad you enjoyed this Dal. 🙂
These were the most delicious lentils I have had in a long time. Perfect blend of spices and flavors. I did add a small bunch of other vegetables like okra, green beans and carrots.
The touch of lemon is genius. In Spain we add a touch of vinegar to our lentils but the concept is the same.
Will have to try other recipes.
Thank you very much for sharing!!!
Love and hugs from Coconut Creek, FL
I’m so glad you enjoyed this dish! 🙂 Thanks for the great feedback! ♡