
Ingredients :
Cashewmilk:
- 1 cup raw cashews
- 3 cups water
- 2 tbsp maple syrup (or honey)
- 1 tsp vanilla
Chiapudding:
- ¼ cup chia seeds
- 1 cup cashew milk (or coconut milk)
- 1 tsp vanilla
- ½ tbsp maple syrup (or honey)
Smoothie:
- ½ Mango
- 1 large banana
- ¼ pineapple
- 1 peach
- ½ Orange
Instructions:
Cashewmilk:
1.) Soak cashews in water for about 2-3 hours or over night.
2.) Pour off afterwards and puree cashews with 3 cups fresh water, vanilla and maple syrup.
Chia-Pudding:
1.) In a medium bowl, mix together chia seeds, cashew milk, vanilla, and maple syrup
2.) Now give it a good whisk and place it in the fridge to firm up for 2 hours or overnight.
Smoothie:
1.) Peel and cut the fruits and mix them in a blender.
-> Fnally, fill the chia pudding to half in a glass and then pour over the Smoothie slowly.
-> Enjoy! 🙂

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