Vegan Mango Lassi
Author:This creamy vegan mango lassi is quick and easy to prepare and totally delicious! It is refreshing, healthy, naturally sweetened shake, and works great with other exotic fruits!
Ingredients
- 1 mango approx. 500 g, weight including core, or 350 g frozen mango cubes
- 120 g vegan yogurt e.g. soy or coconut
- 80 ml cold non-dairy milk or exotic fruit juice *see notes
- 1 small piece of ginger optionally to taste
- 1 tsp agave syrup or other syrup, optional to taste
- 1 tbsp lemon juice
- ½ tsp turmeric optional
Instructions
- Cut the mango as shown in the recipe video.
- Then simply put all ingredients in a blender and blend until creamy. Sweeten to taste with agave syrup and enjoy!
Notes
- Mango/fruit: If you like, you can add other exotic fruits such as pineapple, nectarines, peaches, apricots, oranges for variation or blend a mixture of fruits together.
- Frozen or fresh fruit? Frozen fruit makes the lassi even thicker and creamier and makes a great refreshing drink for the summer!
- Milk/Yogurt: In this recipe, I like to use coconut milk or fruit juice (e.g. pineapple, orange, or mango juice) and coconut yogurt because it gives the lassi an even more exotic touch, but you can use other products as well.
- More protein? Add vegan protein powder if you want the lassi to be richer in protein.
- Milkshake: Simply replace the yogurt with vegan ice cream to turn this mango lassi into a rich milkshake.
- Nutrition information may vary depending on the yogurt/milk used.
- Please read my blog post for further information on this recipe.
Nutritions
Serving: 1Serving | Calories: 166kcal | Carbohydrates: 30g | Protein: 9g | Fat: 3g | Sodium: 30mg | Potassium: 350mg | Fiber: 3g | Sugar: 28g | Vitamin A: 2051IU | Vitamin C: 77mg | Calcium: 154mg | Iron: 1mg
Nutrition is calculated automatically and should be used as estimate.
Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!