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Homemade Spinach Tortillas Recipe. Step-by-step guide, how to make easy Spinach Tortillas for vegan quesadillas, tacos, wraps, burritos. Mexican flatbread. Healthy, delicious, gluten-free.

Homemade Spinach Tortillas

Author: Bianca Zapatka
This Homemade Spinach Tortillas Recipe is a step-by-step guide showing you how to make Spinach Tortillas to use for quesadillas, tacos, wraps, burritos and more! This kind of Mexican flatbread is healthy, delicious & can be made gluten-free too!
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Prep Time 20 mins
Cook Time 5 mins
Total Time 25 mins
Course Appetizer, Basics, Breakfast, Lunch & Dinner, Main Course, Side Dish, Snack, Snacks
Servings 8 Tortillas
Calories 235.3 kcal

Ingredients

  • 7 oz (200 g) spinach 200g, fresh or frozen*
  • ¼ cup (60 ml) vegetable oil 60ml
  • 1 tsp (1 tsp) salt
  • 3 cups (360 g) all-purpose or spelt flour or sub gluten-free flour*
  • 1 tsp baking powder

Instructions 

  • Heat a skillet over medium heat. Rinse the spinach and add it damp to the skillet. Sauté for 1-2 minutes until wilted. Then transfer into a colander, drain and run under cold water. (*Or simply thaw frozen spinach).
  • Add the spinach into a blender along with the oil and salt. Blend until smooth.
  • Place the flour and baking powder in a large bowl and whisk to combine.
  • Add spinach puree and a little water (*see recipe notes. I added 1/4 cup). Mix to combine with your hands and knead until a soft dough forms, about 5 minutes. (If the dough seems to dry, add a little more water. If it's too sticky, add a little more flour).
  • Shape dough is into a ball, cover (or wrap in foil), and chill for 15-20 minutes.
  • Divide the dough into 6-8 equal portions, depending of your desired Tortilla size.
  • Dust a work surface with a little flour, if needed. Form each part into a ball and, using a rolling pin, flatten to make a 8-/10-inch disc.
  • Heat a non-stick pan over medium heat. Cook the tortilla for 1-2 minutes or until brown spots appear. Then flip and cook from the other side.
  • Enjoy!

Notes

  • To make gluten-free Tortillas, I recommend using a gluten-free flour blend 1:1.
  • The amount of water may vary slightly depending on the kind of flour you use and how wet your spinach is.
  • Please read my blogpost for further information about how to store and freeze these Tortillas and how you can use them. I’ve also linked some delicious recipe ideas!
Nutritions
Serving: 1Tortilla | Calories: 235.3kcal | Carbohydrates: 36.8g | Protein: 5.6g | Fat: 7.4g | Saturated Fat: 5.6g | Sodium: 364.2mg | Potassium: 188.7mg | Fiber: 1.8g | Sugar: 0.2g | Vitamin A: 2326IU | Vitamin C: 7mg | Calcium: 61.1mg | Iron: 2.9mg
Nutrition is calculated automatically and should be used as estimate.
Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!