The best recipe for Vegan Sweet Potato Gnocchi with only 3 ingredients. It’s so easy to make, gluten-free and incredibly delicious! Serve them crispy pan-fried with oven roasted tomatoes for a perfect comfort meal!
Is there anything more heavenly than enjoying some delicious Gnocchi that are crispy on the outside and soft on the inside? This Vegan Sweet Potato Gnocchi served with flavorful roasted tomatoes and dairy-free parmesan cheese is the ultimate comfort food! I absolutely love making them for lunch or dinner or as a simple side dish. Gnocchi is also a perfect food you can make ahead and freeze in batches, so you can have homemade gnocchi any time you want!
Enjoy gnocchi as a cozy weeknight dinner or share with your family on festive days
I’ve always been a big fan of dumplings, such as Ravioli, Pierogi and Gnocchi. When I was a child my grandma made potato dumplings every Sunday for the whole family. It was kind of our family tradition and everyone was looking forward to this special day over and over again. We loved sitting together while enjoying these delicious pillowy potato dumplings. For some reason, we always made Gnocchi with regular potatoes but today I want to show you another version made of sweet potatoes instead.
How to make Sweet Potato Gnocchi from scratch
Making gnocchi with sweet potatoes is easier than you might think. First, microwave or bake a pierced sweet potato until soft. Once the sweet potato is cool enough to be handled, start making the gnocchi because the hotter potato will require less flour, making a lighter gnocchi. Peel the hot potato and mash. Add flour, nutritional yeast (optional) and a pinch of salt. Knead just until a dough forms but please do not over knead it, or the dough will get sticky and you have to add more flour. It’s just that, the more flour you have in your gnocchi, the denser. So the goal is to use as little flour as possible.
How to form Gnocchi
The Gnocchi dough made of sweet potatoes has a different texture than made of regular potatoes, so they usually don’t look that pretty and perfect. But it doesn’t matter because I think they taste even better.
First of all, on a floured surface roll out the dough into logs about 2cm (3/4 inch) thick and cut them into pieces. You can either cook them this way or create the distinctive ridges. Place the gnocchi at the top of the fork tines and gently press down, rolling it across the fork with your thumb. It will be slightly curled with the indentations on the opposite side.
How to cook Gnocchi
To cook the sweet potato gnocchi, bring a large pot of salted water to a boil and add the gnocchi. As soon as the gnocchi start floating, they are ready (usually it takes 2-3 minutes). Remove them with a slotted spoon and put them in the pan with the sauce/ pesto of your choice, or roast them crispy in vegan butter and serve with your favorite vegetables. They taste also very delicious then served with my Vegan Mac and Cheese sauce.
I hope you’ll like this Homemade Sweet Potato Gnocchi. They’re:
- Vegan
- Plant-based
- Dairy-free
- Eggfree
- Healthy
- Soft & Pillowy
- Easy to make
- Crispy roasted
- Incredibly delicious!
Making Gnocchi ahead or freeze
If you‘d like to make gnocchi ahead, you can refrigerate the uncooked gnocchi in an airtight container. When ready to serve, simply boil the gnocchi according to the recipe below. Feel free to double the amount of the recipe to make more gnocchi, because they freeze very well. You can spread them in a single layer on a floured baking sheet or freezing box so they don’t stick together. Put it into the freezer for 1 hour or so. Once frozen, you can put the gnocchi into a freezer bag to save room. To cook them, just drop the frozen gnocchi directly in the boiling water without defrosting.
I hope you’ll enjoy these delicious Vegan Sweet Potato Gnocchi! Have fun trying!
Sweet Potato Gnocchi (vegan, easy recipe)
Author:Ingredients
Sweet Potato Gnocchi:
- 1 large sweet potato (about 600 g)
- 1 1/3 cup (gluten-free) flour* (170 g) (+more for dusting)
- 2-3 tbsp nutritional yeast flakes or vegan parmesan cheese (optional)
- 1/2 tsp salt
- 2 tbsp vegan butter (to pan-fry)
Oven roasted tomatoes:
- 250 g cherry tomatoes
- 1-2 tbsp olive oil
- salt & pepper to taste
- 3-4 garlic cloves
Topping:
- 4 tbsp pine nuts
- fresh herbs of choice
Instructions
- *Note: I highly recommend watching the recipe video for visual instruction!
Sweet Potato Gnocchi:
- Prick the sweet potato a few times with a fork and microwave until soft, for 7-10 minutes. (Optionally, bake the sweet potato in the oven for about 50-60 minutes).
- Peel the sweet potato, scoop the flesh into a bowl and mash until smooth. Add nutritional yeast/ parmesan + salt and mix until combined. Add the flour and knead gently but don’t over knead it or the dough will get sticky. Add more flour if needed but try to add as little as possible to get fluffy and soft gnocchi.
- Transfer the dough to a floured working surface, form it into a flat ball and cut into quarters. Take a piece and form a long rope, rolling it along your floured surface. Cut the rope into 3/4-inch (2 cm) pieces and either cook them this way or create the distinctive ridges.
- To create the typical gnocchi ridges, place the gnocchi at the top of the fork tines and gently press down, rolling it across the fork with your thumb (see pictures in the text above).
- Bring a large pot of salted water to the boil, add the gnocchi, and cook until the gnocchi float to the top of the water. Drain and optionally, toss with a little olive oil to prevent sticking.
- Now you can continue making the recipe to serve them immediately, or refrigerate the gnocchi to serve them later, or freeze them for further meals.
Pan-fried Gnocchi with roasted Tomatoes:
- Put the tomatoes onto a baking sheet or baking dish. Drizzle with olive oil and sprinkle garlic cloves throughout. Season with a little salt & pepper and toss to coat. Spread out into a single layer and roast in a preheated oven at 400°F (200°C) for 15-20 minutes.
- Toast pine nuts in a small pan without additional oil. Then set aside.
- Heat the butter in a large skillet over medium heat until lightly bubbling. Add the gnocchi and roast until golden-brown and crispy on the outside. Season with salt and pepper to taste.
- Serve your crispy Gnocchi with roasted tomatoes and toasted pine nuts and sprinkle over vegan parmesan cheese and fresh chopped herbs, if you like.
- Enjoy!
Notes
- You can use regular all-pupose or light wheat flour or a gluten-free flour blend.
- Watery sweet potato requires more flour, resulting in a denser gnocchi. So please do not boil the sweet potato. Bake or microwave for the best result.
- You can find suggestions about the storage etc. in the text above.
IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN YOUR FAVORITE PICTURE, IF YOU LIKE!
©Bianca Zapatka | All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank you for supporting biancazapatka.com!
Disclosure for affiliate links with asterisk (*):This page may contain affiliate links that earn me a small commission, at no additional cost to you. You can find more information here.
This was such a delicious dinner and I will definitely be making this again for my family! It was really quick and easy to make. I would say it served 2 rather than 4 but that’s probably because we like big portions. 💗
Thank you so much for your feedback. 🙂 I’m super glad you enjoyed it.
Brilliant recipe- was a huge success! Important not to knead the dough too much, and just coat with a little flour at the end to make it easier to work with. I put oil on my hands to make it easier to work with in the end as well! Question- how come you have to boil the gnocchi before stir frying? I used an air fryer and wonder if I could have skipped boiling?
That’s great! Many thanks! 🙂 I like them best when you first boil them and then fry them. However, feel free to try skipping the boiling! 😉
It is a great recipe 😍 my 2 yo daughter helped me preparing these! We had so much fun and delicious dinner ☺️ 😋
Thanks for your great feedback! 🙂
So glad you love this recipe!
Happy weekend! ♡
Great recipe! So easy to follow. Worth the effort.
The boiling part didn’t work out for me so I just baked and then sautéed.
—made a roasted red pepper romesco with jarred peppers, fresh tomatoes, garlic, dill
Follow me: Instagram @eatmyvegg
That sounds great! 🙂
So glad you loved this recipe! ♡
Thank you!
This is one of my favourite recipes that I discovered during lockdown! I love how the gnocchi turns out soft, yet crispy from the pan frying – it’s the perfect texture. I made it yesterday with pesto and it was a huge hit. I sometimes have to add more flour depending on the size of the sweet potato, but it always turns out so yummy!
I’m very happy that you loved this recipe! 🙂
Thanks for your amazing feedback!
Greetings,
Bianca ♡
This recipe was amazing! made it and it was a huge success! so in love with it 😍 thank you!!
Thank you so much for your feedback! 🙂
I’m very happy that you loved this recipe!
Greetings,
Bianca ♡
OMG I just made this and did not expect it to turn out perfectly! The last 2 times I tried to make some sort of gluten free vegan pasta recipe it didnt work, but this one was delicious! I suggest doubling the recipe, if your serving it for others 🙂
That’s awesome! 🙂
I am glad you love this recipe! ♡
Many thanks, Bianca!
This recipe was my first experience making any kind of pasta or gnocchi from scratch. I was impressed with how simple the steps were, but mostly I was amazed by the texture of the final product! I gave the ridges a half-hearted try but felt like the dough was too soft and would squish under the pressure of my finger pressing it down onto the fork, so I continued without. Still, the gnocchi tasted so delicious (I added Parmesan into the dough) and the texture was wonderfully fluffy. I will 1000% make this recipe again!
Thank you for sharing! I’m happy you liked the recipe! Have a great day! 🙂
I tried this recipe and loved it! I didn’t bother making the beautiful design on it (that would have taken too long for my liking), but the taste was delicious. Will definitely be trying this again at some point, and will aim to try out the white potato variation as well 🙂
Hi Hanne,
I am so glad you enjoyed this gnocchi (even without the ridges!) 😀
You can find my basic gnocchi recipe with white potato here
Best, Bianca 😉
This is such an amazing recipe. My entire family loved it. Thanks for the tips on creating the light and fluffy gnocchi. Turned out pretty well.
I am so glad your gnocchi turned out well! 🙂
Thanks for your amazing feedback!
Best, Bianca ❤
Wow! What a wonderful recipe. I got a little creative with a few things! In addition to the roasted tomatoes (which were WONDERFUL) I sautéed oyster mushrooms and added feta cheese, fresh lemon juice, and fresh dill on top. I cannot recommend it enough! The flavor combination was amazing! Thank you for this wonderful recipe. Delicious.
I am so happy that you love this gnocchi recipe!
Thanks for your great feedback! Your serving suggestions sounds so delicious! 😛
Much love, Bianca <3
I think this is the best meal I have ever had. The Gnocchi are so soft and so tasty! The recipe is very easy and fun to do! Trying to get the Gnocchi moulded with the fork can be very tricky though;) I still need to practice that. BUT SUCH A GOOD RECIPE!!!!! Thank you Bianca!
Hi Olivier,
so glad you love this vegan gnocchi recipe! I’m sure you’ll be a gnocchi master soon! 😀
Thank you so much for your feedback! Can’t wait to hear from you when you try my other recipes!
Best, Bianca <3
This is so good and easy to make, I loved it.
I steamed the sweet potatoes so I had to add way more flour than written in the recipe but the texture was still great and the taste amazing.
So glad you enjoyed it! Thank you! ♡
I absolutely love your blog and whenever I read it, time always Is flying Away… as all your recipes are so Interesting and delicious… So I’ve made gnocchi for the first time… your recipe it’s super easy to follow 👌🏻 And it turned out so delicious. I posted my attempt on my Instagram @plant_your_living
🙏Thank you for all your inspiration ❤️
Thank you so much, my dear Elena!
So glad you love my blog and recipes! 🙂
Much love to you! ❤️
These were so easy to make and turned out delicious! To make them more flavorful, I added garlic powder and rosemary into the mixture, and added thyme on top of them while frying. Will definitely make these again!
So glad you enjoyed this Gnocchi!
Thank you for your amazing feedback! 🙂
So so so delicious 😍 my Favorite recipe from your book „vegan foodporn“ so far but there are many more to come. Never expected gnocchi as so easy to make at home and this sort of pasta was extra delish 🥰
So glad you love homemade gnocchi!
Thank you for your amazing feedback! 😊
Sooooo damn delicious! I used a mixture of oat flour, whole wheat and tapioca flour and it turned out just perfect. Would have never expected, even my partner who usually doesnt like sweet potatoes loved those!! Served them with pesto as we didnt have any more tomatoes left, definitely have to try out all the other gnocchi recipes you’ve got here!
So glad you love this Gnocchi recipe! Thank you so much for your amazing feedback! 🙂
Thank you for this recipe! My daughter and I made these and they turned out to be delicious. We added tomatoes and basil from our garden.
So glad you love this recipe!
Hope you had a great weekend!
Thank you! 😊
Much love,
Bianca ❤️
This was easy enough to make and absolutely delicious. I wasn’t sure about making gnocchi, thinking that it would be too difficult to make at home. But I’m glad I decided to try it. I was happy to find this recipe that didn’t call for eggs or ricotta, even though I’m not vegan. The hardest part about doing this was rolling the ‘dough’ into cylinders and getting the fork imprint. Mine were not as pretty as those pictured here but they were soooo pillowy and yummy. Made with a sage butter sauce. Thank you!!
So glad you enjoyed making these gnocchi! The most important thing is that they’re delicious! 😊 thank you so much for your amazing feedback! ❤️
What job wheat or corn flour can I use
What kind of flour can I use?
I cannot have wheat or corn
You can use this gluten-free flour blend.
You can use regular all-purpose flour or gluten-free all-purpose blend.
This was my first time making gnocchi and i just loved it! I will definitely do it again!
Thank you so much for your amazing feedback! So glad you love these gnocchi! 😊
Have fun making them again! ❤️
My gnocchi fell apart when i went to boil it. I used sweet potato, almond flour, and nutritional yeast.
Sure, they will fell apart when you use sweet potato and almond flour! 😃 You can either use all-purpose or light spelt flour or a gluten-free all-purpose blend.
Looooved this recipe! It was my first time making gnocchi, and I had my doubts, but in the end, it was TOTALLY doable and one of the more delicious meals I’ve ever made!!
So glad you love this Gnocchi recipe! Thanks for your feedback! 🙂
This recipe is really nice. I made it using whole wheat flour, and it tasted amazing! I think I made them a little oversized, and I suggest you do them smaller than bigger. Had them with a homemade mushroom gravy – my omnivorous partner LOVED it, we’ll make them again for sure 🙂
So glad you love this recipe! Thank you so much! 🙂
This was my first time making gnocchi and following your recipe was a hit! To top it off they were amazing. My children usually leave their sweet potato on the plate no matter how I integrate it into a meal but this time my seven year old son polished off his and said they were delicious 😋.
Vielen Dank Bianca ☺️
Thank you so much, Katie! So glad you enjoyed this recipe! 🙂 Dankeschön 😀
do you think this would work with butternut squash??
You can check out my pumpkin gnocchi recipe! 😉
Great recipe. Used it tonight, had regular pre-made gnocchi on standby due to past disasters with other recipes and fear of dumpling disappearance during drainage. Were my fears ever ungrounded! These worked perfectly. My gnocchi board was happy to come out of the cupboard again.
Once cooked, we baked the gnocchi in a dish with spinach and kale with cheddar, parsley and nutmeg sauce. Towards the end of baking we sprinkled the top with smoked paprika and shredded sage and put the dish under the grill for a crispy finish. Handy hint: if you need wilted spinach to go with your gnocchi, simply add your spinach leaves to a colander, then drain the cooked gnocchi through it. Hey presto, two jobs done in one go!
I think the nutritional yeast helped these stay together better. Or maybe it’s because I let the gnocchi rest a while on the counter before adding to the water? Perhaps I overcrowded the pan last time? Either way, I’ll be using this recipe in the exact same way every time now.
Hi there, so glad you’re gnocchi turned out amazing! Honestly, I have no idea what went wrong last time but happy to hear that they turned out great now! Thank you for your amazing feedback! 🙂
could you freeze this ? if yes how would you recommend doing that and how long you could keep it in the freezer. thanks !
Hi Paulina, yes they freeze very well! I’ve mentioned that in the blog post + freezing instructions 🙂
I made it with Cassava flour and I don’t know if I didn’t boil it long enough even after pan frying they were chewy
Hi Kathryn, I haven’t tried making gnocchi with cassava flour so maybe it comes from the flour? I suggest using a gluten-free flour blend or all-purpose flour 🙂
SO easy to make and so freaking delicious! It was a favorite on my Thanksgiving table and I happen to be the only vegan. Making this recipe again on Friday.
Hi Paulina, so glad you enjoyed these sweet potato gnocchi on your thanksgiving table! Thank you for your amazing feedback! Lots of love, Bianca 🙂
Can’t wait to make this recipe 🙂 was wondering if I can use regular white flour instead of GF flour. Thanks
Hi Ashley, yes, sure! You can also use regular white flour or all-purpose flour! 🙂
Can you use Almond Flour? or Coconut flour?
If so, do you know the measurements?
Hi Amanada, I’m sorry but I don’t recommend using these flours. I think it won’t work.
Hey Bianca, thanks for sharing your homemade sweet potato gnocchi recipe. It taste really good, the texture are really good. Never in my whole life felt so good eating gnocchi after couple years not eating actual gnocchi (that aren’t vegan). So, once again, Thank you!
Hi Jacqueline, thank you so much for your feedback! So glad that you enjoyed these gnocchi! 🙂 Lots of love, Bianca <3
Me and my 7 year daughter had so much fun making the gnocchi and was so delicious! She has not had sweet potato since being a toddler but loves this.thank you and so easy to make
Awww, so happy about that! Love that your daughter helped you 🙂 Lots of love to you <3
amazing pictures of food. it so amazing . can’t resist to try it right now
Thank you! Hope you’ll like it 🙂
I’ve never made gnocchi before, but I’ve had this recipe saved for a loong time. Finally decided to make it today and I’m for sure doing it again! So simple and absolutely delicious! I served it alongside some sauteed mushrooms, tofu and soinach with a homemade pesto and it was absolutely delicious. Thank you for the recipe Bianca 😍
So happy that you liked this homemade gnocchi recipe too! It’s really one of my favorites and so much better than store-bought ones, right? Love your combination with spinach, tofu, and mushrooms! Sounds so yum! Thank you for your feedback 🙂 <3
Megaaa lecker:)
Vielen Dank 🙂
I made these tonight and they were delicious! They were super easy to make too. Will definitely be my go-to recipe from now on. I made them crispy after boiling with some vegan butter and garlic! Thank you for sharing your recipes!
So glad you like this recipe! Thank you 🙂
This recipe was so easy and delish! Definitely making again!
So glad to read this. Thank you 🙂
Loved the Sweet Potato Gnocchi recipe! I am an avid cook and don’t mind complex recipes, but I was pleasantly surprised at how simple this was! Very tasty. Normal gnocchi has a slightly bitter after taste, but the sweet potato made this very gentle on the palate. I will be using this recipe again. Thank you Bianca! -Francesca H 🙂 P.S. bacon adds a very flavorful touch with either fresh basil or even cilantro as a garnish.
Thank you! ? So glad that you liked it! I absolutely agree with you. Love sweet potato gnocchi so much <3
I made this gnocchi yesterday. As we have no microwave we put the sweetpotato in the oven. It took longer than 60 min but that was fine. All in all it was really delicious. And I am a sucker for any type of sauce but I didnt need any.
So glad that you liked this recipe 🙂 The baking time varies depending on the size of your sweet potato. Thanks for your feedback <3
Can I make this recipe with regular flour??
Yes, sure! 🙂
Very yummy! I used a gluten free flour and they turned out good, not quite as pretty but still yummy. Definitely recommend pan searing them. The flavor and texture from roasting was perfect.
I LOVE roasting them! It’s so delicious. So happy you liked this recipe too 🙂 Thank you!
Hello! Thank you for sharing your recipe, I can’t wait to try it out 🙂
I apologize if this is a silly question, but I have never made (or cooked) gnocchi before…
If I want to pan-fry to get them crispy, do I boil the gnocchi and THEN fry in the pan for crispness? Or do I ONLY put the raw gnocchis in the pan to fry?
Thanks again!
Hi Pam,
you can watch the recipe video to see how to cook them!
I boil them first, and then I pan-fry them.
Best,
Bianca
Thanks so much!
😊❤️
Hi Bianca,
I made the sweet potato gnocchi, inspired by your recipe.
They are sooooo good.
Made them with some corn flour and sage.
Served with a creamy cashew tomato sauce.
Heaven.
Thanks a lot for all your great Vegan recipes!!
This sounds so good to me! Love cashew tomato sauce! Thank you for your feedback. 🙂
I tried this recipe and it turned out very good, but I have just one tip for all of you – if you wait until the sweet potatoes are cold, the gnocchi dough would be easier to cope with and gnocchi would be softer!
According to my grandmother, you always have to use cold potatoes and it works a lot better!
So glad that you liked this recipe! ?
I‘ll try your tip next time too.
Thank you so much! ❤️
I did the gnocchis yesterday and they turned out super amazing!
First time I’m doing gnocchis and I’ll definitely do it again ??
Thanks for the good recipe ?
So glad that you liked this Gnocchi recipe ?
Thank you so much!
Lots of love,
Bianca ❤️
Love this recipe! Really easy to make and super tasty! ??
So glad that you liked it! 🙂
OMG!! I’m so in love with this recipe! ? So tasty and beautiful ? Actually I’m in love with all your recipes to be honest. I want to make all of them ? You’re an artist!!! From your recipes to your pictures!!!
Thank you very much for sharing ❤️?❤️
So glad that you like my recipes and photos! ?
Thank you sooooo much!
Lots of love,
Bianca ❤️❤️❤️
The photographs showing the technique are especially good and clear, as are the instructions. I look forward to trying this, and will be checking out your other recipes as well!
Thank you, Mary!
So glad to read this.
Have fun trying my recipes ?
Lots of love to you!❤️
Super easy to make and absolutely delicious! Definitely a new dinner staple! Thank you!
So glad that you liked it!
Thank you for your feedback! ?❤️
I made it and it was delicious, but the gnocchi started to dissolve when I boiled them, as soon as I put them in the water. Any tips for me?
Alexandra
Hi Alexandra,
So glad that you liked the gnocchi!
It never happened to me, so I don’t know what you did wrong. Did you add vegan parmesan cheese? Maybe this would help the gnocchi to hold together.
Lots of love,
Bianca ?❤️
Try using cold potatoes instead of warm ones! Works way better!
I‘ll try it. Thank you! ?
The same happened for me – i am curious if you tried the recipe again with any adjustments that prevented it from dissolving? Half our gnocchi dissolved into nothingness, the half we didn’t put into the pot we just tried to bake for a bit. Would love to attempt it again but have no clue where we went wrong.
Hi Nikki, I have no idea what you did wrong because I’ve never had this problem. Which kind of flour did you use? Please also make sure to just simmer the gnocchi on low heat and not boiling on high!
Love this recipe! Making gnocchi can be intimidating, but this was super easy and delicious!
Thank you!
Thank you, Talia! I’m absolutely in love with Gnocchi too. So glad that you liked this recipe. ?
Lots of love, Bianca
This recipe was simple and delicious ? I will definitely be making this again and soon ???
Thank you! So glad that you liked this recipe. ?
Lots of love, Bianca
Made this recipe already 3 times! I sooo loved it! Very easy to make and absolutely delicious! Thank you so much!
Thank you for your feedback!
So happy that you liked this recipe.
Lots of love,
Bianca ❤️
Made this on Monday and again yesterday by request! Easy to make and absolutely delicious, I added a dash of nutmeg and served it with a fresh tomato sauce. Love that the nutritional yeast adds some extra protein for my vegan family members.
Hi Noreen,
So glad that you liked it!
Thank you so much ?
Lots of love,
Bianca ❤️
I love gnocchi so much and it’s even better when it’s homemade! And sweet potato gnocchi is amazing, I tried it with Japanese sweet potatoes in the past and it was so yummy. Will definitely try your recipe as well. 🙂
Hi Ela,
So glad that you like Gnocchi too! ?
Thank you for your kind comment! Have fun trying the recipe.
Lots of love,
Bianca ❤️
Your photos are so amazingly magical that makes me want to try out the recipe right now. ??
– Natalie
Thank you so much, Natalie! ?❤️