This Vegan Mac and Cheese is a healthy, delicious and creamy dairy-free, plant-based cheese sauce mainly based on potatoes. It’s super easy to make and also perfect to make a pasta bake!
Today I‘d love to share one of my favorite recipes with you – The BEST Vegan Mac and Cheese! Honestly, who doesn‘t love pasta in combination with a creamy and delicious sauce? And yes, you’ve read right! A vegan cheese sauce. Probably sounds contradictory, but with the right ingredients and perfect seasonings, you can easily make it at home!
Healthy Vegan Mac and Cheese
This healthy Vegan Mac and Cheese sauce is mainly based on potatoes, carrots, cashew nuts, and a very special ingredient, that is – in my opinion – necessary for the taste – it‘s mustard! I’ve already tried the recipe without mustard but believe me, it’s not the same. For this recipe, I used spicy mustard, because I really love the flavors. However, you can also use another variety of mustard, of course. I personally always prefer products which contain neither preservatives nor additional flavors, because to me natural organic food is very important.
By the way, I have a special idea for you! When you buy mustard in jars, you do not only help to protect the environment, but you can also reuse them for yourself or as a gift idea. I think to give away something unique or homemade is very special! Whether as decoration with a candle or as a jam jar for a homemade sweet spread or as a container for spices or even for your favorite cheese sauce (as I did). Such a mustard jar is so versatile. So, in my kitchen, a jar of mustard has always had a fixed place and should not be missed!
If you like this recipe, you may also like my Vegan Alfredo Pasta Sauce made of Cashews.
And now let’s get to the recipe for my Vegan Mac and Cheese:
Vegan Mac and Cheese (dairy-free 'cheese sauce')
Author:Ingredients
- 400 g pasta uncooked
for the sauce:
- 250 g potatoes
- 1-2 carrots
- 1 onion
- 2-3 garlic cloves
- 175 ml water of the cooked vegetables
- 80 g cashew nuts optional cashew butter
- 3 tbsp nutritional yeast
- 1 tbsp lemon juice
- ½ tbsp mustard
- 1-2 tsp salt
- 1 tsp red pepper powder
toppings:
- fresh parsley
- red pepper flakes
Instructions
- Soak Cashews for 2-3 hours (or better overnight), then drain. (Optionally, you can also boil the cashews for 10 minutes or simply use store-bought cashew butter).
- Chop potatoes, carrots, onion, and garlic and cook for about 10 minutes, or until the vegetables are soft enough to blend.
- In the meantime, cook pasta ‘al dente’ according to package instructions. Drain afterward.
- As soon as the vegetables are soft enough to blend, remove them with a slotted spoon from the cooking water and blend them with 175 ml of that cooking water along with the remaining ingredients in a blender for about 2 minutes until smooth and creamy. (The consistency of the sauce depends on the amount of the liquid).
- Pour the sauce over your cooked noodles. (Heat up again, if you like).
- Serve your mac and cheese with red pepper flakes and fresh parsley in a pasta dish.
- As an option, you can place the noodles in a baking dish, sprinkle with bread crumbs and bake at 180 degrees for about 15 minutes.
- Enjoy!
Notes
- This recipe was first published in 2017 (find the original post here).
- The nutrition facts are calculated without the pasta.
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Einfach nur wow – ich habe schon einige Rezepte von Bianca ausprobiert und jedes Mal aufs Neue ist es ein #veganfoodporn – ausprobieren lohnt sich!!
Das freut mich so sehr! Vielen Dank für dein Feedback! 😊
Super lecker und cremig. Werde ich auf jeden Fall öfters machen 😊
Es freut mich, dass alles gut geklappt hat! Dankeschön für das super Feedback! 😊
Hi! I made this cheese sauce and it is delicious! Thank you for sharing this recipe ❤️
Just wondering what kind of mustard you like to use? I wasn’t sure which would taste best, so I ended up using 1/4tbsp yellow mustard, and 1/4 tbsp Dijon. It tasted good, but I think I will maybe just use Dijon next time… just thought I’d see which you prefer to use.
Thank you!
Hi Pam, I usually use yellow mustard but Dijon is great, too! 😊
Thanks for your reply!
I may or may not already be on my second batch of your cheese sauce 😜
It’s delicious! Thanks again for sharing❤️
So glad you love it! Thank you! 😊
Jetzt schon zum 2. mal zubereitet und irgendwie denke ich, sie wird immer leckerer 😃🤤 Ganz, ganz tolles Rezept, vielen lieben Dank dafür! Auch meine Nicht-Vegane Familie konnte ich überzeugen und damit begeistern. LG❣️
Das freut mich sehr! Vielen Dank! ❤️
Selten so etwas leckeres gegessen! Und es schmeckt so sehr nach Käse! Echt unglaublich. Ich glaube, ich finde es sogar besser als eine echte käsesauce. Echt Klasse!!
Das freut mich wirklich sehr, meine Liebe! Ich danke dir! 🙂
The recipe is so yummy. I took white almond butter instead of the cashew butter, but it worked perfectly fine. Thank you for your great recipes.
Lisa
So glad you love this recipe! Thank you so much 🙂
First ever mac and Cheese and I love it😍🤤
Thank you so much! ❤️
Love this recipe so much! It was super easy to make and tasted amazing. Even my cheese loving boyfriend LOVED this!
So glad you love this recipe! Thank you! 🙂
Hi Bianca,
I just found your amazing receipt and i just want to try ! 😃 I was wondering if I Can freeze it if I have too much…
Thanks and have a good day…
Hi Celine, honestly, I’ve never tried to freeze it because it keeps a few days in the fridge. Anyway, the sauce is so yummy so I’m pretty sure you’ll eat it quickly 😀 Let me know, how you liked it 🙂
In case anyone wonders, you boil the vegetables ? I wasn’t sure and steamed them which worked just as well.
Love this recipe! Spicy but creamy and filling.
Thank you Bianca ?
Cooking and steaming is both perfect! So glad that you liked it. Thank you 🙂