Vegan Black Lentil Curry (Creamy Indian Dal)

This creamy Black Lentil Curry recipe is inspired by the popular Indian Dal Makhani but made vegan with coconut milk, beluga lentils, and healthy veggies. It is loaded with flavorful spices and has a wonderful thick texture, making it to one of the best curry dishes you ever had!

Creamy Vegan Black Lentil Curry

When I‘m in the mood for comfort food, a deliciously creamy nourishing curry is always perfect! I really love my yellow lentil soup and my Indian red lentil dal from my cookbook “Vegan Foodporn” so today I wanted to share another curry made with black lentils.

Black Lentils (Urad Dal, Beluga Lentils)

Black lentils are named after the Beluga caviar of the same name due to their appearance and are therefore called “Beluga lentils”. Just like red, brown, yellow or green lentils, Beluga lentils are also known to be very healthy: they are rich in protein, fiber and B vitamins and contain almost no fat. What I love about them is that they don’t fall apart quickly like other lentils or turn to mush when you cook them for a long time. They hold their shape and have a delicious, deep, earthy and nutty flavor, so they’re perfect for savory curries!

Where can I buy them?

Black lentils can be found in almost any supermarkets, Indian stores or be easily ordered online (click here).

Vegan Indian Dal Makhani

This vegan curry recipe is actually inspired by the flavorful Dal Makhani, a very popular dish from Northern India that is usually made with “urad dal” (urd beans). While the traditional Dal Makhani calls for rich dairy butter and heavy cream, I made mine healthier by using only vegan plant-based ingredients.

For the butter, I used coconut oil and for the cream, I used coconut milk. Also, I’ve added healthy vegetables, such as strained tomatoes, sweet potatoes, carrots and spinach for more vitamins! So this vegan black lentil curry is not only dairy-free and lighter than the original but also as delicious!

How to make Black Lentil Curry

Making this lentil dal curry recipe is super quick and easy! Start to heat the coconut oil or another plant-based oil you like. Add chopped onions, garlic, ginger and carrots and sauté until slightly browned. Next, add the spicy curry paste and black lentils and sauté for another 1-2 minutes to unfold flavors.

Pour in vegetable broth, strained tomatoes (or passata) and coconut milk and simmer for about 20-25 minutes. Then, add sweet potatoes or other vegetables of choice, such as pumpkin, broccoli, cauliflower or whatever veggies you have on hand. Cook for another 15 minutes, or until the curry is thick and creamy and the veggies are tender.

I also like to add some fresh spinach in the end, however, this is just optional. Feel free to garnish your vegan black lentil curry with chopped parsley or coriander, sesame seeds and a swirl of dairy-free yogurt. For a fresh flavor, I suggest drizzling a squeeze of fresh lime or lemon juice over your dal.

This Indian Black Lentil Dal is:

• Vegan (Meat-free, dairy-free)
• Gluten-Free
• Easy to make
• Flavorful
• Savory
• Rich & Creamy
• Healthy
• Protein-rich
• Delicious
• Perfect for lunch, dinner, meal prep or as a side dish!

What can you eat with Dal?

I usually serve curry and dal dishes over rice, mashed potatoes or with vegan naan bread. However, this creamy curry can be also used as filling for quesadillas, burrito samosas, tortilla wraps or savory scallion pancakes. Of course, you can also serve the curry on its own like a thick, spicy, flavorful soup or stew if you prefer.

Looking for more vegan lentil or curry recipes? If so, make sure to check out the following:

• Lentil Meatballs in Indian Curry Sauce
• Vegan Lentil Zucchini Lasagna
• Sweet Potato Lentil Fritters
• Vegan Lentil Bolognese
• Cauliflower Tikka Masala

If you do try this Vegan Indian Black Lentil Curry Recipe, please leave me a comment below sharing how you liked it! And if you take a photo of your creamy Lentil Dal and share it on Instagram, please tag me @biancazapatka and use the hashtag #biancazapatka because I love seeing your remakes! Happy cooking!

Black Lentil Curry (Vegan Indian Dal)

Author: Bianca Zapatka

This creamy Black Lentil Curry recipe is inspired by the popular Indian Dal Makhani but made vegan with coconut milk, beluga lentils, and healthy veggies. It is loaded with flavorful spices and has a wonderful thick texture, making it to one of the best curry dishes you ever had!

4.97 von 51 Bewertungen

Print Pin Review

Prep Time 10 mins

Cook Time 40 mins

Total Time 50 mins

Course Appetizer, Lunch & Dinner, Main Course, Side Dish, Soup

Cuisine Indian

Servings 6 Servings

Calories 377 kcal

Ingredients

For the Curry

• 1 tbsp coconut oil for frying
• 1 onion chopped
• 2 garlic cloves minced
• 1 tbsp ginger minced
• 2 small carrots cut into slices or cubes
• 1 ½ tbsp curry paste or curry powder or spice mix (*see notes)
• 1 ½ cups (300 g) beluga lentils
• 1 14 oz can (400 ml) strained tomatoes
• 1 14 oz can (400 ml) coconut milk
• 2 ⅓ cup (560 ml) vegetable broth
• 1 sweet potato cut into cubes
• 2 cups (60 g) fresh baby spinach
• salt and pepper to taste
• 2 tbsp lime juice or to taste

To serve (optional)

• 2-3 tbsp (1-2 tbsp) non-dairy yogurt
• fresh parsley or coriander
• sesame seeds
• Rice cooked

Instructions 

* See step-by-step photos in my blog post above!

• Heat the coconut oil in a saucepan. Add the chopped onions, garlic, ginger and carrots and sauté for 1-2 minutes.
• Add the curry paste, black lentils and sauté for another minute. Then add strained tomatoes, coconut milk and 1 cup of the vegetable broth. Stir to combine and bring to a simmer. Cook covered for about 20-25 minutes while stirring occasionally and adding the remaining broth gradually.
• Add the sweet potato cubes and cook for another 15 minutes, or until the sweet potato is tender and the curry is thick and creamy. Taste and adjust with salt, pepper, and lime juice. Add spinach and cook for a further minute until wilted as desired. (If the curry is too thick, add more water to thin).
• Garnish your curry with a swirl of non-dairy yogurt, fresh chopped parsley or coriander, and sesame seeds or other toppings you like. Serve over rice or with naan or use as a filling for your favorite tortilla recipe. Enjoy!

Notes

• Spice mix: If you have no curry paste or curry powder, you can also make your own spice mix with 1 ½ tsp garam masala + 1-2 tsp ground cumin + 1 tsp ground coriander.
• Storage & freezing: Store leftover curry in an airtight container in the refrigerator for up to 5 days or freeze for the future.
• Can I use other lentils? Please read my blog post for further information.

Nutritions

Serving: 1Serving | Calories: 377kcal | Carbohydrates: 36.2g | Protein: 15.8g | Fat: 16.1g | Saturated Fat: 2.1g | Fiber: 11.4g

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

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