Bianca Zapatka

oatmeal

Homemade Granola Bars (Vegan + Gluten-free)

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These Homemade Granola Bars are vegan, gluten-free, kid-friendly and so easy to make with simple pantry staples! Bake them for Crunchy Granola Bars or enjoy them chewy as a no-bake option. Add your favorite dried fruits, nuts, or even chocolate, you’ll have delicious oat bars for breakfast or any time when you need a quick healthy muesli snack!

Peanut Butter Chickpea Cookie Dough Pretzel Bites

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Ingredients (for about 15-20 pieces): 1 can chickpeas, drained (265 gr) 40gr fine oats (or other flour of choice) 2 tbsp peanut butter 2 tbsp maple syrup (or date syrup) 1 tsp vanilla about 2 tbsp (plantbased) milk salted pretzels 60gr chocolate drops 125gr dark chocolate couverture coloured sprinkles Instructions: Blend chickpeas, peanut butter, maple…

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Caramelized Banana Oatmeal

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Ingredients: 75gr fine oats ca. 500ml milk of choice 1 large banana 1 tbsp nut butter (optionally) 1 tbsp flax- or chia seeds (optionally) 1 tbsp peanut or coconut oil 1-2 tbsp maple syrup (to desired taste) vanilla cinnamon, cacao powder chocolate blueberries Directions: Combine oats and milk in a pot and bring to the boil; then…

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Vanilla and Chocolate Poppy Seeds Overnight Oats with Pudding

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Ingredients (for 2 servings) Overnight-Oats: 100gr Fine oats 2 tsp poppy seeds 250ml milk of choice 250gr yogurt of choice optional 1 banana if you like optional 1-2 tbsp ground flaxseeds if you like sugar, honey or syrup of choice cacao powder vanilla cinnamon if you like Chocolate pudding :
 1/2 package chocolate pudding powder 250ml…

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