Sesam Tofu Rice Bowl

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For the bowl:

  • ca. 80gr rice
  • snap peas
  • carrots
  • green beans
  • 1/2 avocado
  • lime
  • parsley

For the sesam tofu:

  • ca. 125gr tofu
  • 1-2 tbsp soy sauce
  • 1-2 tsp maple syrup to taste
  • 1 tbsp sesam oil
  • a splash of lime juice
  • about 2 tbsp sesam
  • coconut oil or sesam oil for frying


  1. Combine soy sauce with maple syrup, sesam oil and a bit lime juice.
  2. Drain and slice tofu. then marinate with the “mixture” and place it in the fridge for about 2 hours at least.
  3. Cook rice according package directions.
  4. Cook beans and peas in salted water until done.
  5. Coat marinated tofu with sesam seeds.
  6. Heat up oil in a pan and roast tofu for about 4-5 minutes until crispy on each side.
  7. Peel and slice carrot.
  8. Cut avocado in a half. then core, carve and sprinkle with sesam.
  9. To arrange your bowl, spoon some rice onto the bottom of your bowl. place the vegetables, avocado and tofu on top.



  1. Avatar
    Rajaa Oraha
    30. March 2018 / 7:01

    Hi Bianca,
    Why you don’t have Facebook and put your recipes its much easier than pinterest and Instagram.

    • Bianca Zapatka 1. April 2018 / 11:31

      Hi Rajaa,
      Because I love my Instagram community and you can find all my recipes here on my blog ?
      If you subscribe my newsletter you won’t pass when I share a new recipe.
      Much love,

  2. Avatar
    Alia | agavekiss
    20. February 2019 / 17:45

    This is hands down my favorite way to prepare tofu so far, and the combination of the veggies and legumes in this rice bowl is just so magical and light! Thanks so much for sharing, Bianca ♥

    • Bianca Zapatka 20. February 2019 / 19:43

      So glad that you liked it! 🙂
      Thank you!
      Much love,
      Bianca <3

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