Recipes
Oatmeal/porridge (basic recipe)
QUICK-TIP: For a more quick version, just mix all ingredients in a bowl and put it in the microwave for a few minutes (but stir occasionally).
Banana Nut Pancakes
Ingredients: 75gr flour of choice 25gr ground nuts 1 ripe banana 1 egg about 50 ml milk 50gr curd (or a bit more milk) 1 tbsp nut butter (or melted usual butter/ coconut oil) a bit vanilla, cinnamon sweetener if you like 1 tsp baking powder coconut oil for frying Toppings of choice Directions: Mash banana and…
Homemade Granola
Ingredients: 250gr oats (or other cereals) 100gr chopped nuts 50gr sunflower seeds 50gr pumpkin seeds 50gr shredded coconut 5 tbs coconut oil 5 tbs honey (or other sweetener) 2-3 tsp spices of choice (f.ex. Vanilla, cinnamon) Directions: Prehead your oven to 180 degrees Mix oats, nuts, grains and shredded coconut in a bowl In another bowl,…
Yellow Chia-Smoothie with Homemade Cashewmilk
Ingredients : Cashewmilk: 1 cup raw cashews 3 cups water 2 tbsp maple syrup (or honey) 1 tsp vanilla Chiapudding: ¼ cup chia seeds 1 cup cashew milk (or coconut milk) 1 tsp vanilla ½ tbsp maple syrup (or honey) Smoothie: ½ Mango 1 large banana ¼ pineapple 1 peach ½ Orange Instructions: Cashewmilk: 1.)…
Buckwheat Coconut Banana Swiss Roll
Ingredients: For the biscuit: 40gr buckwheat flour 10gr coconut Protein powder (or more flour) a knife tip ground psyllium (or a bit flax seed flour) 1/2 banana 50gr curd about 50 ml Milk 2 eggs 1/2 Tsp Baking Powder Sweetener if desired 1 tsp Coconut Oil to grease the griddle For the filling: 100gr raspberries 150gr yogurt…
