Poppy Seeds Overnight Oats with Red Berry Sauce

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Poppy Seeds Overnight Oats with Red Berry Sauce

5 from 7 votes
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Course: Basics, Breakfast, Snack



  • 100 g Fine oats
  • 200 ml milk of choice
  • 1 tbsp poppy seeds
  • 100 g yogurt of choice or a bit more milk
  • a bit of vanilla

Red Berry Sauce:

  • 2 cups of red berries
  • sugar or syrup of choice and to taste
  • 1/2 tbsp cornstarch
  • 1 tbsp water

Topping :

  • berries of choice


  • Combine oats, milk and poppy seeds in a jar and stir.
  • Place the jars in the fridge with a lid on it for 3 hours minimum (or over night).
  • Mash berries and heat them up with sugar or syrup of choice in a pot. Whisk together cornstarch + 1 tbsp water until smooth, then add. Bring the mixture to the boil while stirring and let it simmer for a short time.
  • If you like it more creamy, add some yogurt or a bit more milk to the oats before serving.
  • Finally, serve overnight oats with red berry sauce.
  • Top with berries and enjoy ! ?


  1. Avatar
    13. April 2018 / 13:20

    I made a double batch of these overnight oats for my family and they were gone right away! They taste as wonderful as they look. My family usually eats oats or smoothies for breakfast so this will become a regular at our families breakfast table it was so easy to make! Thanks for sharing:)

    • Bianca Zapatka 16. April 2018 / 12:09

      Hi Alissa,
      I‘m happy to read that you liked the recipe and your family as well!
      I think Overnight Oats are a great breakfast idea and you can always variate the ingredients. so it never gets boring!?
      Much love,

  2. Avatar
    28. May 2018 / 10:47

    This recipe is so quick to make, yet so delicious! I love adding poppy seeds to my oats or cakes and combined with berries, the taste was amazing! Thank you for this great recipe Bianca ?

    • Bianca Zapatka 30. May 2018 / 11:28

      Hi Zaneta,
      So glad that you like the recipe!
      I really love poppy seeds ❤️
      Have a wonderful day!
      Much love,
      Bianca ?

  3. Avatar
    Mine İnce
    8. August 2018 / 22:19

    Der Geschmack ist so lecker, danke für das Rezept! 😍😋👌🏻

    • Bianca Zapatka 9. August 2018 / 12:31

      Es freut mich sehr, dass es dir geschmeckt hat und dir das Rezept gefällt. 😊
      Danke für deinen Kommentar!
      Liebe Grüße,
      Bianca ❤️

  4. Avatar
    Mine İnce
    9. August 2018 / 11:47

    Der Geschmack ist so lecker, danke für das Rezept! 👌🏻

    • Bianca Zapatka 9. August 2018 / 12:28

      Das freut mich sehr zu hören.😊
      Danke für dein Feedback!
      Liebe Grüße,
      Bianca ❤️

  5. Avatar 19. October 2018 / 9:45

    Amazingly delicious! My kids now ask for this every morning!

    • Bianca Zapatka 20. October 2018 / 12:07

      Thank you Rupa! So happy that your kids love it 😍! Lots of love, Bianca ❤️

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