Lentil Bolognese with Spaghetti (Vegan & Easy)

This vegan lentil bolognese loaded with vegetables and mushrooms, is a delicious, healthy and wholesome recipe that comes together in less than 30 minutes! It’s a soy-free & nut-free recipe and can be made gluten-free. Perfect for lunch, dinner and meal prep.

The Best Vegan Lentil Bolognese Recipe

Bolognese is one of my favorite sauces for pasta, and I’ve always loved it. Since I created my own meatless version, I make it very often because it’s such a simple meal that is also perfect to make ahead. You can simply cook a big batch of this mushroom and lentil bolognese sauce to freeze in meal sized portions, either for your whole family or as individual single serves. It’s a super easy way to get a healthy meal very fast, if all you need to do is to cook some pasta and defrost some sauce.

Healthy Vegan Lentil Bolognese with Mushrooms and Vegetables

This vegan lentil bolognese with mushrooms is far from traditional and includes a lot of vegetables. I always start with the traditional basic combo of sautéed onion, roasted garlic and some spices for the flavor. Then adding healthy veggies, such as carrots for texture and natural sweetness. (You could also add celery or other veggies if you like). I also added red lentils for plant-based protein (nearly 25 g protein per serving!) and finely chopped mushrooms, which create a ‘meaty’ texture so you definitely won’t miss the meat in this delicious vegan Lentil Bolognese!

Healthy Pasta Sauce with juicy sun-ripened tomatoes

Another important ingredient for a delicious juicy vegan Bolognese sauce is tomatoes. You can choose between using fresh tomatoes or canned. Since tomatoes are not always in season and to keep it more simple. I personally prefer to use canned tomatoes which have a recyclable package. I like the texture best when mixing puréed tomatoes and chunky tomatoes. Anyway, I always recommend choosing sun-ripened tomatoes, such as Italian tomatoes, because they have the best flavor.

This Vegan Pasta Recipe is

• Vegan
• Plantbased
• Healthy
• Easy to make
• Flavorful
• Hearty
• Protein-rich and fiber-rich
• Loaded with Vegetables
• So delicious!

The BEST Lentil Bolognese Recipe

You can make this cozy vegan lentil bolognese on days when you need a delicious, satisfying and healthy lunch or dinner. It’s a perfect meal when you don’t have much time or when you want to cook for your family or friends. I‘m pretty sure that everyone will love this vegan lentil bolognese, even kids! It’s a great recipe to consume healthy vegetables in a delicious way and so versatile because you can add any vegetables you like. Leftovers can be stored in the fridge for the next days (or you can take it to uni/ school/ work), or freeze in batches. Anyways, this Bolognese sauce is really so good that I also love to eat it on its own as a stew. If you’re looking for more delicious pasta recipes, click here. Have fun trying this nourishing recipe and let me know if you liked it!

Lentil Bolognese with Spaghetti (Easy & Vegan)

Author: Bianca Zapatka

This vegan lentil bolognese loaded with vegetables and mushrooms, is a delicious, healthy and wholesome meal that comes together in less than 30 minutes! It’s a soy-free & nut-free recipe and can be made gluten-free. Perfect for lunch, dinner and meal prep.

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Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Course Hauptgericht, Lunch & Dinner, Main Course

Cuisine Italian

Servings 3 Servings

Calories 366 kcal

Ingredients

For the Lentil Bolognese sauce:

• 1 tbsp olive oil
• 4.4 oz (125 g) red lentils
• 1 onion chopped
• 1 carrot chopped
• 1 small stick celery optional
• 4 oz (100 g) mushrooms chopped
• 2 garlic cloves minced
• 1 tbsp tomato paste
• 9 oz (250 g) strained tomatoes
• 7 oz (200 g) chopped tomatoes
• 1 cup (250 ml) vegetable broth
• 2 tsp Italian seasoning blend
• 1 tsp raw cane sugar or to taste
• salt and pepper to taste

Further ingredients:

• 9 oz (250 g) spaghetti optional gluten-free pasta
• vegan parmesan or nutritional yeast flakes
• fresh herbs of choice

Instructions 

* Please watch the recipe video to see how easy it is!

• Heat oil in a skillet (or pan) over medium heat. Add the onion and sauté until translucent, about 2 minutes.
• Stir in the carrots, (celery if using), mushrooms, salt, and pepper. Sauté until mushrooms have cooked down and are turning golden, about 5-7 minutes.
• Add tomato paste, spices and garlic. Roast for about 1-2 minutes longer.
• Then add lentils, tomatoes and vegetable broth and stir to combine. Bring to a boil, then cover, reduce the heat to low, and simmer for about 15-20 minutes, until lentils are done and the bolognese sauce is thickened. Adjust consistency by adding more water if needed. Taste and adjust salt, pepper, and spices.
• In the meantime, cook the spaghetti (or other pasta) in salted water until al dente, then drain.
• Serve the lentil bolognese sauce over the spaghetti. Garnish with vegan parmesan cheese or nutritional yeast flakes and fresh herbs if you like.
• Enjoy!

Notes

• For a low carb dish, you can use zucchini noodles, sweet potato noodles or spaghetti squash.
• More tips and information are mentioned in the blog post above!

Nutritions

Serving: 1Serving | Calories: 366kcal | Carbohydrates: 66.1g | Protein: 18.1g | Fat: 2.1g

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

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