Avocado Toast with Garlic Mushrooms

Diesen Beitrag gibt es auch in:

Are you looking for a simple, tasty and healthy snack for in between, for breakfast, lunch or dinner? How about a crispy toast with creamy guacamole and freshly-fried garlic mushrooms. I promise you that you‘ll already get hungry while just reading! ?

Avocado Toast – Quick and easy to make!

You might think that an avocado toast or bread is totally easy and you do not need a recipe for it. But even with such simple “meals”, there are many different ways of preparation and variations. For example, you can enjoy the avocado just sliced on the toast, or as guacamole with aromatic fried mushrooms or other toppings of your choice. Even with tomatoes, cucumbers, roasted chickpeas and any other vegetables, such a toast or bread with avocado tastes always delicious. I also like to sprinkle chopped nuts or seeds and some fresh herbs, such as cress or basil on top. With a few spices and freshly ground pepper, it is not only delicious but also so healthy.

Super healthy and rich in nutrients!

Did you know that mushrooms are also very rich in protein and nutrients? They contain large amounts of copper, phosphorus, B vitamins, antioxidants and vitamin D (depending on how they were grown). These nutrients are involved in a number of work processes in your body, including energy production, liver function, bone health, and DNA repair. In addition, such an avocado mushroom toast also contains a good portion of healthy fats from the avocado. Unlike butter, it has monounsaturated and polyunsaturated fatty acids, which have a beneficial effect on cholesterol and the cardiovascular system. It also contains many vitamins, e.g. Vitamin E, which protects the heart, biotin for beautiful skin, hair and nails, and magnesium as an important mineral for muscles, nerves, and bones. The protein and fat content of this combination ensures that you feel full longer. So, this delicious garlic mushroom avocado toast is a wonderfully nutritious meal.

The quality of the ingredients!

I always pay attention to the quality of the ingredients, because the origin has a great influence on the nutrient and pollutant content of the food. Of course, quality always has its price, but organic does not necessarily have to be expensive. When you pay attention, there are also brands whose products come exclusively from certified organic suppliers and growers and are, in my opinion, priced quite well. The proportion of organic food always varies depending on the season and region, but there is always something fresh available.

If you tried the recipe, I would appreciate a comment. You are also welcome to post a picture on Instagram and link it to @biancazapatka so that I can see your great recreations. ?

Avocado Toast with Garlic Mushrooms

A crispy toast with creamy guacamole and fried garlic mushrooms is the perfect snack for in between, or for breakfast, lunch or dinner. This recipe is very simple and quick to make, delicious and so healthy!
5 from 9 votes
Print Pin Rate
Course: Appetizer, Basics, Breakfast, Lunch & Dinner, Side Dish, Snack, Snacks
Cook Time: 10 minutes
Servings: 2 slices
Author: Bianca Zapatka

Ingredients

Garlic mushrooms:

  • 200 g mushrooms (* see recipe notes)
  • 1 large garlic clove
  • 1 tbsp olive oil
  • 1/2 onion
  • 1-2 tbsp soy sauce or tamari sauce

Guacamole:

  • 1 avocado
  • 1 tsp lemon juice
  • salt
  • (* options see recipe notes)

further ingredients:

  • 2 slices of bread or toast
  • pepper

Instructions

Garlic mushrooms:

  • Clean mushrooms and slice. Finely chop the onion and garlic.
  • Heat the oil in a large pan and fry the mushrooms in hot olive oil for about 5 minutes on both sides until golden brown.
  • Add chopped onion and garlic and fry for another 1-2 minutes. Then deglaze with the soy sauce and fry for more 1-2 minutes over low heat.

Guacamole:

  • Meanwhile, halve the avocado, core it, scrape the pulp with a spoon, and mash with a fork. Drizzle with lemon juice and salt.
  • Toast the bread slices.
  • Then spread with the guacamole and place the fried mushrooms on top.
  • Add salt to taste and pepper and sprinkle with fresh herbs and nuts or seeds.
  • Enjoy! 🙂

Notes

- Instead of the champignons, you can also use other mushrooms, for example, king oyster mushrooms or porcini mushrooms.
- To make a creamy guacamole, you can also add cashew butter, tahini or a sip of coconut milk or other plant-based milk to the guacamole.
- The toast also tastes very good, when you gratinate with (vegan) cheese afterwards.

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN YOUR FAVORITE PICTURE, IF YOU LIKE!

A crispy toast with creamy guacamole and fried garlic mushrooms is the perfect snack for in between, or for breakfast, lunch or dinner. This recipe is very simple and quick to make, delicious and so healthy!

20 Comments

  1. Avatar
    Quentin
    20. April 2018 / 22:33

    Thanks for trusting us with these gems of wellness you’d otherwise have tucked away in your mind… Sincerely inspired

  2. Avatar
    Ilkem Ozturk
    22. April 2018 / 11:05

    Superb!!!!!

  3. Avatar
    Lordy
    22. April 2018 / 18:08

    do you know how many calories this dishes have?

    • Bianca Zapatka 25. April 2018 / 17:18

      Hi Celine,
      It depends on which kind of bread you use and how thick you cut the slices.
      Much love,
      Bianca

  4. Avatar
    Hayley
    8. May 2018 / 20:58

    What a great little recipe. Absolutely delicious… perfect for a midweek meal, such great flavours & filling too. ???

    • Bianca Zapatka 10. May 2018 / 11:54

      Hi Hayley,
      So nice that you liked the recipe.
      It’s really one of my favorites!
      Have a great day!
      Love,
      Bianca ❤️

  5. Avatar
    Hayley
    9. May 2018 / 11:37

    Truly a delicious dish, so quick & easy to make, a great mid week supper, it definitely ticked all the boxes here & will definitely be making it again …

    • Bianca Zapatka 10. May 2018 / 11:53

      Hi Hayley,
      So glad to read that you liked the recipe!
      Thank you for your feeback ?
      Much love,
      Bianca ?

  6. Avatar
    Żaneta
    26. May 2018 / 14:38

    Another great recipe Bianca! I really enjoyed it, especially the garlic mushrooms?

    • Bianca Zapatka 30. May 2018 / 11:29

      So glad that you liked the recipe!
      Thank you so much my dear!❤️?

  7. Avatar
    Elias
    18. August 2018 / 11:29

    I just tried them today and the avo-mushroom combination was totally on point ! 💚 Thanks for sharing ! 🙂

    • Bianca Zapatka 18. August 2018 / 13:00

      Hi Elias,
      So glad that you like the recipe. 😊
      Thank you for your comment.
      Much love,
      Bianca ❤️

  8. Avatar
    Melanie
    7. November 2018 / 16:42

    This was so yum! I’ve love avocado toast and have had combo’s with salmon, egg, beets, but never with mushrooms. I love the hot and cold combo as well as the different textures. It’s fast and healthy and a total win at our home!

    • Bianca Zapatka 8. November 2018 / 12:02

      Thank you so much, my dear Melanie!
      So glad that you liked this recipe 😊
      Lots of love,
      Bianca ❤️

  9. Avatar
    Nicole
    18. March 2019 / 13:35

    Easy to make and to follow the recipe. Gorgeous pictures. Taste is good. Healthy and yummy

  10. Avatar 26. March 2019 / 16:58

    Loved this dish! Thank you for sharing such an easy recipe!

Leave a Reply

Your email address will not be published. Required fields are marked *


Looking for Something?