Are you looking for a simple, tasty and healthy snack for in between, for breakfast, lunch or dinner? How about a crispy toast with creamy guacamole and freshly-fried garlic mushrooms. I promise you that you‘ll already get hungry while just reading! ?
Avocado Toast – Quick and easy to make!
You might think that an avocado toast or bread is totally easy and you do not need a recipe for it. But even with such simple “meals”, there are many different ways of preparation and variations. For example, you can enjoy the avocado just sliced on the toast, or as guacamole with aromatic fried mushrooms or other toppings of your choice. Even with tomatoes, cucumbers, roasted chickpeas and any other vegetables, such a toast or bread with avocado tastes always delicious. I also like to sprinkle chopped nuts or seeds and some fresh herbs, such as cress or basil on top. With a few spices and freshly ground pepper, it is not only delicious but also so healthy.
Super healthy and rich in nutrients!
Did you know that mushrooms are also very rich in protein and nutrients? They contain large amounts of copper, phosphorus, B vitamins, antioxidants and vitamin D (depending on how they were grown). These nutrients are involved in a number of work processes in your body, including energy production, liver function, bone health, and DNA repair. In addition, such an avocado mushroom toast also contains a good portion of healthy fats from the avocado. Unlike butter, it has monounsaturated and polyunsaturated fatty acids, which have a beneficial effect on cholesterol and the cardiovascular system. It also contains many vitamins, e.g. Vitamin E, which protects the heart, biotin for beautiful skin, hair and nails, and magnesium as an important mineral for muscles, nerves, and bones. The protein and fat content of this combination ensures that you feel full longer. So, this delicious garlic mushroom avocado toast is a wonderfully nutritious meal.
The quality of the ingredients!
I always pay attention to the quality of the ingredients, because the origin has a great influence on the nutrient and pollutant content of the food. Of course, quality always has its price, but organic does not necessarily have to be expensive. When you pay attention, there are also brands whose products come exclusively from certified organic suppliers and growers and are, in my opinion, priced quite well. The proportion of organic food always varies depending on the season and region, but there is always something fresh available.
If you tried the recipe, I would appreciate a comment. You are also welcome to post a picture on Instagram and link it to @biancazapatka so that I can see your great recreations. ?
Avocado Toast with Garlic Mushrooms
- 200 g mushrooms (* see recipe notes)
- 1 large garlic clove
- 1 tbsp olive oil
- 1/2 onion
- 1-2 tbsp soy sauce or tamari sauce
- 1 avocado
- 1 tsp lemon juice
- (* options see recipe notes)
- 2 slices of bread or toast
- Clean mushrooms and slice. Finely chop the onion and garlic.
- Heat the oil in a large pan and fry the mushrooms in hot olive oil for about 5 minutes on both sides until golden brown.
- Add chopped onion and garlic and fry for another 1-2 minutes. Then deglaze with the soy sauce and fry for more 1-2 minutes over low heat.
- Meanwhile, halve the avocado, core it, scrape the pulp with a spoon, and mash with a fork. Drizzle with lemon juice and salt.
- Toast the bread slices.
- Then spread with the guacamole and place the fried mushrooms on top.
- Add salt to taste and pepper and sprinkle with fresh herbs and nuts or seeds.
- Enjoy! 🙂
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