Caramelized Banana Oatmeal

Diesen Beitrag gibt es auch in:

IMG_0597

Ingredients:

  • 75gr fine oats
  • ca. 500ml milk of choice
  • 1 large banana
  • 1 tbsp nut butter (optionally)
  • 1 tbsp flax- or chia seeds (optionally)
  • 1 tbsp peanut or coconut oil
  • 1-2 tbsp maple syrup (to desired taste)
  • vanilla
  • cinnamon, cacao powder
  • chocolate
  • blueberries

Directions:

  1. Combine oats and milk in a pot and bring to the boil; then stir in nut butter (and flax-/chia seeds) and let it swell.
  2. Meanwhile, slice banana lengthwise first and then into halves.
  3. Heat oil in a pan over medium heat.
  4. Add maple syrup, vanilla (and cinnamon) and let it bubble for a while bit until lightly foamy.
  5. Add banana and simmer on each side until soft.
  6. Stir half of banana into your oatmeal and use the other half for the topping.
  7. Add cacao, chocolate and blueberries or other toppings of choice.
  8. Enjoy! 🙂

IMG_0599

IMG_0598

2 Comments

  1. 11. October 2017 / 22:45

    I’ve been searching for filling but healthy breakfasts and I am so pleased I found your blog and Instagram. I am desperately searching for ways to lose weight and get healthier but it can be surprisingly difficult to do so–especially in the food department. Seeing your suggestions and recipes are major inspirations. This here is something I am excited about trying!!

    • fitness_bianca 20. October 2017 / 18:24

      Thank you 🙂
      I hope you’ll like my recipes <3

Leave a Reply

Your email address will not be published. Required fields are marked *