Oatmeal/porridge (basic recipe)


  • 80gr fine oats
  • optional: 15g protein-powder (i mostly use vanilla)
  • approx. 400ml milk of choice
  • 2 servings fresh fruits of choice
  • nuts, seeds, coconut flakes, grains, dried fruits, cereals etc. of choice
  • cinnamon or other oatmeal spices


  1. Prepare toppings and slice fruits.
  2. Heat up the milk until boil.
  3. Add oats and let it cook briefly (stir occasionally).
  4. Seperately, mix protein-powder with a bit water and add to the oatmeal.
  5. Add the half of the toppings.
  6. As soon as the oatmeal has reach the desired consistence, fill it in a bowl and put the rest of the toppings on top.
  7. Done! 🙂

QUICK-TIP: For a more quick version, just mix all ingredients in a bowl and put it in the microwave for a few minutes (but stir occasionally).

Leave a Reply

Your email address will not be published. Required fields are marked *